Roisin McGettigan-Dumas | Akateeminen Kirjakauppa

The new lavender edition of the "Believe Training Journal" is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better. The "Believe Training Journal" is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit. With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The "Believe Training Journal" will reveal what s working, keep you honest when no one s looking, and prove when you ve done the work. New in the updated charcoal and lavender editions: fresh design, new photographs, and two bonus post-workout routines. "