National Academies of Sciences Engineering and Medicine; Health And Medicine Division; Board on Population Health and Public Hea National Academies Press (2024) Pehmeäkantinen kirja
National Academies of Sciences, Engineering, and Medicine; Division on Engineering and Physical Sciences; National Materials and National Academies Press (2017) Pehmeäkantinen kirja
Division of Behavioral and Social Sciences and Education; Institute of Medicine; Board on Children, Youth, and Families; Committ National Academies Press (2000) Kovakantinen kirja
Institute of Medicine; Board on Health Promotion and Disease Prevention; Committee on Assuring the Health of the Public in the 2 National Academies Press (2003) Pehmeäkantinen kirja
National Research Council; Institute of Medicine; Board on Life Sciences; Food and Nutrition Board; Committee on the Framework f National Academies Press (2005) Kovakantinen kirja
Institute of Medicine; Board on Health Promotion and Disease Prevention; Committee on Damp Indoor Spaces and Health National Academies Press (2004) Kovakantinen kirja
Institute of Medicine; Board on Health Promotion and Disease Prevention; Committee on Poison Prevention and Control National Academies Press (2004) Kovakantinen kirja
Institute of Medicine; Board on Health Promotion and Disease Prevention; Committee on the Public Financing and Delivery of HIV C National Academies Press (2005) Kovakantinen kirja
Institute of Medicine; National Research Council; Division of Behavioral and Social Sciences and Education; Y Board on Children National Academies Press (2004) Kovakantinen kirja
Institute of Medicine; Board on Health Care Services; Committee on the Consequences of Uninsurance National Academies Press (2004) Pehmeäkantinen kirja
Institute of Medicine; Food and Nutrition Board; Standing Committee on the Scientific Evaluation of Dietary Reference Intakes National Academies Press (2005) Kovakantinen kirja
Institute of Medicine; Food and Nutrition Board; Standing Committee on the Scientific Evaluation of Dietary Reference Intakes National Academies Press (2005) Pehmeäkantinen kirja
Institute of Medicine; Board on Health Promotion and Disease Prevention; Committee on the Use of Complementary and Alternative M National Academies Press (2005) Kovakantinen kirja
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
