This 30-day journal has been created so that you will be able to take inventory of how your choices, decisions and attitude effect your life. Are the words that you speak to yourself pushing you closer or farther away from becoming the individual that you desire to be? Life can be challenging-but the key is CAN BE. Through your words, self-talk, and actions, you have the power to change your situation for the better. Remember that Rome wasn't built in a day, and I recommend that you take it one day at a time. This journal is a tool to help you identify strategies that will support you on this journey. Use it to meet your personal needs. Make reflecting on each day's topic a priority. Remember: Do something each day that will get you closer to your goal. Hard work pays off in the end!