Marygrace Taylor | Akateeminen Kirjakauppa

Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet, the ultimate clean eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating instead of counting calories, cutting carbs, or adopting other restrictive habits to help readers lose the weight they want while still enjoying life and learning more sustainable and nourishing ways to eat better for life. Whether readers choose an easy-to-follow 3-week or more intensive 6-week diet, the book allows them to customise clean eating to their needs and lifestyle, featuring both an organic-only, nonprocessed plan and a more convenient approach that allows for some good-for-you packaged foods and money-saving ingredients, Both plans also include certain "unlimited" superfoods of which readers can eat as much as they want, helping to make this "diet" a more fun, sustainable, and effective way of eating compared to restrictive, traditional weight-loss plans. The book includes 35 to 50 clean and delicious recipes developed by the experts at Prevention to keep readers satisfied and on track.
Eating clean and losing weight will be easier than ever before with the fun and colourful packaging, including info-graphics, quick tips, and sidebars, such as how to make a quick and clean sandwich. Advice from expert nutritionist Dr. Wendy Bazilian, who has already helped thousands of clients and readers lose weight without counting calories or cutting carbs in her own private practice and media pursuits, will help readers feel less intimidated as they progress on their clean journey. Not just a diet book, Eat Clean, Stay Lean: The Diet also teaches readers how to live a cleaner lifestyle, with healthy exercise tips and advice on removing everyday, metabolism-messing toxins from their homes and personal- care products. By the time readers finish Eat Clean, Stay Lean: The Diet, they will never go back to conventional ways of eating or living again.