Put in your hands the keys of knowledge, power and love for your happiness and venture. These lessons should be prepared for an extensive internal course comprising 365 weeks or 7 years, requiring a real INITIATION INTERNAL. Ye shall know that-I 'M- is the presence of GOD in EVERY HUMAN. One should never forget this. I am (it) life, light, SUBSTANCE, intelligence and activity (in him we live, we move and there be), unconsciously. The goal of these practices is to prepare ourselves to consciously feel our Union with the father-I 'M- God INTIMATE. When God give life to the Human kind, He gives for ever, for the Eternity with 144 years. And when you die before these years, you go to one of the Samsara wheel. Which can be the level of the animal, or the level of the vegetable or the mineral level, and you stay there until the 144 years finish. And thereafter you start again until you accomplish the all 144 years. That is what the Psalm 144 talking about.