MacFadden | Akateeminen Kirjakauppa

The purpose of the Olympian System is to help you to make the most of yourself. It has two fundamental aims. The first is to show and convince you that if you so desire you cannot only find success, but make yourself a success, in all that this means. The second purpose of this system is to show you how you can become a success. This volume contains Parts One and Two and contains chapters on exercise and diet entitled: physical training; constitutional; exercise for women; recreation and athletics; essentials of nutrition; hygienic eating and food preparation; and curative diet.