Psychologists have discovered that one of the best ways of being mentally healthy is to understand and talk about your feelings. Taking care of your mental health is as important as being physically fit and healthy. Try to recognise your feelings. Learn to use the right words and phrases to talk about your mental health. It can be just as normal and easy as talking about your hobbies or favourite foods!

Let's Talk About It: A Guide to Your Mental Health is part of the Reading Planet Cosmos range of books from Hodder Education. Cosmos provides a vibrant collection of fiction and non-fiction books that will widen children's reading horizons. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and questions to support reading at home and develop comprehension skills.

Reading age: 8-9 years

Illustrated by: Esther Hernando