Tekijä: David G. Epstein; Bruce A. Markell; Steve H. Nickles; Lawrence Ponoroff Kustantaja: West Academic Publishing (2021) Saatavuus: Noin 17-20 arkipäivää
Tekijä: Lawrence J. Epstein; Douglas B. Kirsch Kustantaja: Elsevier Health Sciences (2009) Saatavuus: | Arvioimme, että tuote lähetetään meiltä noin 1-3 viikossa
McGraw Hill Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2007, 16.11.2006 (lisätietoa) Kieli: Englanti
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep
