Jurgen Holler | Akateeminen Kirjakauppa

This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defence independent from competition. This allows not only for a successful promotion test in the domain of self-defence but also for a greater chance of successfully responding to dangerous situations in everyday life. The series of techniques introduced are designed to let the reader develop his or her own self-defence strategies by using the exercises presented.