Most advice and steps suggested when going through a life transformation is to make sure to make daily affirmations, and journal, don't forget to be grateful and not allow limiting beliefs to take hold. Geez, that's a lot to put into practice, let alone make a habit.

This journal will allow you to manage each month, day by day, at the pace that you need to. Allowing you to do one task at a time and put into practice what you need to and make or change the habits that you need to.