A Guide to WELLBEING from the inside out is a practical, how-to guide. It identifies challenges to personal effectiveness and offers suggestions on how to address and overcome those that inhibit the full expression of who we could become. It touches on cutting edge science, the body-mind connection, improving relationships, assertiveness and becoming a DIY coach among others - all skills that can be learned to increase self-efficacy - and which only can happen when we take charge of our internal processes.

Based on Siegel's `Triangle of Well-being' of Brain, Mind and Relationships, it explores the subject using well-researched psychological principals in tandem with practical applications. Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are. Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change - one step, one insight, one revelation at a time.