Penguin Books Ltd Sivumäärä: 752 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 1996, 29.08.1996 (lisätietoa) Kieli: Englanti
If your New Year's resolution is to take up running, this book is the perfect place to start. ________
Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.
This comprehensive guide includes information on:
· How to get started · Running style · Warm ups and stretching · Weight training · Choosing equipment e.g. running shoes · Diet and nutrition · Training plans for beginners, advanced beginners and intermediate
This really is the ultimate handbook for runners at any level. _________
'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review
'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
