The Ultimate Power Nap for Rapid Rest and Renewal is a comprehensive program for planned, restorative napping which provides even the most inexperienced napper with powerful skills for mental and physical renewal. The personal applications of this 2-CD set are virtually unlimited.

CD 1 introduces the listener to the 'art and science of power napping', through a guided self analysis of personal sleep cycle deficits, then on to how to design an effective power nap through guided visualisations and hypnotic suggestions that teach the listener how to shift effortlessly into deeper states of physical and mental ease. The second CD contains the power nap program and is full of hypnotic suggestions targeting mind/body renewal and can be used over and over again.