Adventures In Meditation is a lucid and timely guide to accessing and implementing the power and intelligence of the heart for emotional freedom, enhanced vitality, and deep transformation. Written in a practical and concise format, it includes:

16 methods of heart-based meditation, divided into 4 categories:
Emotional Alchemy
Self Healing
Relationships
Imagination
Guidance for making meditation a part of your life.
Perspective on the ups and downs of inner unfoldment.
A synthesis of Toltec wisdom, modern heart science, and spiritual insights.
A bit about the author's path and how they came to this knowledge.

No spiritual bypassing here! Readers are sure to appreciate the easy candor, rooted empowerment, and broad relevance of this work.