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The Unmasking Workbook for Autistic Adults - Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and
Jessica Penot
New Harbinger Publications (2024)
Pehmeäkantinen kirja
22,60
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ostoskoriin kpl
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The Neurodivergence Skills Workbook for Autism and ADHD - Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocat
Jennifer Kemp; Monique Mitchelson
New Harbinger Publications (2024)
Pehmeäkantinen kirja
21,60
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ostoskoriin kpl
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The Anxiety and Phobia Workbook
Edmund J. Bourne
New Harbinger Publications (2020)
Pehmeäkantinen kirja
22,60
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ostoskoriin kpl
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Relationship OCD - A  CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Sheva Rajaee
New Harbinger Publications (2022)
Pehmeäkantinen kirja
17,40
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ostoskoriin kpl
Siirry koriin
The Radically Open DBT Workbook for Eating Disorders - From Overcontrol and Loneliness to Recovery and Connection
Ellen Astrachan-Fletcher; Karyn D. Hall; Mima Simic
New Harbinger Publications (2022)
Pehmeäkantinen kirja
22,60
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ostoskoriin kpl
Siirry koriin
ACT with Love - Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Russ Harris
New Harbinger Publications (2023)
Pehmeäkantinen kirja
16,40
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ostoskoriin kpl
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50 Ways to Rewire Your Anxious Brain - Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Catherine M. Pittman; Maha Z. Hoffman
New Harbinger Publications (2024)
Pehmeäkantinen kirja
14,50
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ostoskoriin kpl
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Cooperative Co-Parenting for Secure Kids - The Attachment Theory Guide to Raising Kids in Two Homes
Aurisha Smolarski
New Harbinger Publications (2024)
Pehmeäkantinen kirja
17,40
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ostoskoriin kpl
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ACT Questions and Answers - A Practitioner's Guide to 50 Common Sticking Points in Acceptance and Commitment Therapy
Russ Harris
New Harbinger Publications (2018)
Pehmeäkantinen kirja
30,50
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ostoskoriin kpl
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Recovering from Emotionally Immature Parents - Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Lindsay C Gibson
New Harbinger Publications (2019)
Pehmeäkantinen kirja
16,40
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ostoskoriin kpl
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Rewire Your OCD Brain - Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Catherine M Pittman; William Youngs
New Harbinger Publications (2021)
Pehmeäkantinen kirja
19,40
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ostoskoriin kpl
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Learning Process-Based Therapy - A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical P
David N. Lorscheid; Stefan G. Hofmann; Steven C. Hayes
New Harbinger Publications (2022)
Pehmeäkantinen kirja
50,50
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ostoskoriin kpl
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Disarming the Narcissist, Third Edition - Surviving and Thriving with the Self-Absorbed
Wendy T. Behary
New Harbinger Publications (2021)
Pehmeäkantinen kirja
16,40
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ostoskoriin kpl
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The Self-Compassion Workbook for OCD - Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
New Harbinger Publications (2021)
Pehmeäkantinen kirja
20,60
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ostoskoriin kpl
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The ACT Workbook for Perfectionism - Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Co
Jennifer Kemp
New Harbinger Publications (2022)
Pehmeäkantinen kirja
20,60
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ostoskoriin kpl
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Trauma-Focused ACT - A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
Russ Harris
New Harbinger Publications (2022)
Pehmeäkantinen kirja
50,50
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ostoskoriin kpl
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Living Untethered - Beyond the Human Predicament
Michael A. Singer
New Harbinger Publications (2022)
Pehmeäkantinen kirja
21,90
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ostoskoriin kpl
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Stop Overthinking Your Relationship - Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Par
Alicia Muñoz; Linda Carroll
New Harbinger Publications (2022)
Pehmeäkantinen kirja
19,40
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ostoskoriin kpl
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Your Coping Skills Aren't Working - Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
Richard Brouillette
New Harbinger Publications (2023)
Pehmeäkantinen kirja
16,40
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ostoskoriin kpl
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Worrying Is Optional - Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Ben Eckstein; Lisa W. Coyne
New Harbinger Publications (2023)
Pehmeäkantinen kirja
17,40
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ostoskoriin kpl
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The Unmasking Workbook for Autistic Adults - Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and
22,60 €
New Harbinger Publications
Sivumäärä: 168 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2024, 28.11.2024 (lisätietoa)
Kieli: Englanti
Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?

Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover:

·How to set and achieve your own authentic goals-with a clear view of who you are and what you care about
·Why self-love and self-acceptance is so important for autistic folks
·How to live your life on your own terms, while self-advocating for accommodations
·How to let go of old, hurtful messages about autistic people that you've internalized
·How autism can be both a strength and a disability
·Strategies to cope with burnout or meltdowns
·How to be assertive and set boundaries with others

You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

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The Unmasking Workbook for Autistic Adults - Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and zoom
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ISBN:
9781648483509
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