* Descriptions and explanations of every exercise. Including what muscles or fitness aspect each one targets.
* Training programs that suggest combinations of exercises to help players who are striving for specific goals, such as flexibility or endurance.
* Wii Fit family challenges! Combinations of fun fitness games for the whole family to enjoy lighthearted competition.
* Wii Fit logs. Fill in logs to keep track of your Wii Fit routines.