- Ideal for those with busy lives for listening while relaxing, working, meditating or travelling in the car. - An effortless way of refreshing and deepening our understanding. We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey. With this book, Geshe Kelsang Gyatso offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents all Buddha's teachings in the order in which they are to be practised, enriching his explanation with stories and analogies. A perfect guidebook to the Buddhist path.