Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.

Inside, you’ll find mindful drinking tips and tricks such as:

Creating boozeless boundaries
Finding alcohol-free hobbies that leave you feeling fulfilled 
Navigating events such as weddings or parties without the help of alcohol 
...and so much more! 


Boozing less doesn't translate to being a buzzkill. For anyone who’s been considering swapping out cocktails for mocktails, Booze Less is the helping hand you've been waiting for.