'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenter

Do you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?

Award-winning executive coach and psychotherapist Derek Draper works with hundreds of clients every year - from lost twenty-somethings to global business leaders - helping them to think about life's challenges in new, more positive ways.

The book explores 50 aspects of modern life, covering everything from relationships to work, information overload to emotional wellbeing, why we're obsessed with celebrities and how we can stop being our own worst enemies. He applies classic and cutting-edge psychological and behavioural thinking to inspire readers to reevaluate the way they think, feel and behave. It also includes a '12 Days to Free Yourself from Your Past' Plan.