MS Ed Michelle Bernard | Akateeminen Kirjakauppa

Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. This time, you want to keep the weight lost for good. You want results that move you forward, not backward or sideways.

The 8 habits in LEAN HAPPY HEALTHY YOU will progress you forward. You'll be able to lose excess fat, easily 5-10 pounds in the first 7 weeks, and gain lean muscle tone to shape your body and strengthen your bones. You'll learn how to choose foods that energize and support your daily activities.