KEVIN HEALY | Akateeminen Kirjakauppa

The martial arts basics packs are designed to provide clear, expert advice for both beginners and more experienced enthusiasts of the fastest-growing arts. Karate is a dynamic explosive art where the whole body is turned into a fierce fighting unit. But the ultimate goal is to master the self, through discipline and spiritual enlightenment, rather than an opponent - the paradox of the fighting arts. The unique fold-out card instruction sequences cover 40 basic techniques and demonstrate and explain every move, plus combinations to help you think on your feet. The booklet covers the history and philosophy of Karate, and what to expect inside the dojo. The author is a Black Belt 5th Dan instructor and has taught for over 20 years