John Wiley & Sons Sivumäärä: 384 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2008, 09.05.2008 (lisätietoa)
Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life
Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.