This volume of tempting recipes accompanied by stunning photographs and detailed descriptions will introduce you to these 'smart foods' providing you with a useful guide to seasonal foods, their nutritional characteristics and best cooking methods. Organised into four sections; breakfast, first courses, mains and juices and smoothies, this is the perfect companion for the health conscious cook. AUTHOR: Cinzia Trenchi is a naturopath, freelance journalist, and photographer. She offers new interpretations of traditional recipes as well as classic favorites for books and magazines in Italy and abroad. For White Star Publishers she created Gluten-Free Gourmet Recipes, Fat-Free Gourmet Recipes, Chili Pepper, Detox, Superfoods, Smoothies & Juices, Vegan Cookbook, the album My Favorite Recipes, and many other cookbooks. She lives in Monferrato, in the Piedmont region of Italy.