If you ever find yourself saying 'I can't do that' or 'That's not me', perhaps you believe you are 'no good at maths' or 'never going to achieve anything' or you feel that 'I am not good enough' and 'nobody is ever going to care about me' then this book will teach you how to shatter these belief systems. Using neuroscience, psychology, epigenetics and quantum physics, with a touch of added soul, it breaks down your present reality allowing you to question everything you believed to be true, then provides you with a simple 5-step system to recreate your inner world in a personally positive way. The process helps you to: - Identify your Beliefs - Question the reality of your Beliefs - Create Beliefs that support you - Validate the New Beliefs - Integrate them into your life